Thursday, December 29, 2011

Dukan.

weight watchers was a complete bust.. not only can I not afford the 22.00 a month right now but I CHEAT !! I cant believe how I can be at war with myself lol!
I heard of the DUKAN diet. contriversial for sure but worth a shot. After I have read a little it isnt that far from Aitkins but with less far and a healthier approach.
Down a pound already..
K

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